Do you find yourself constantly saying yes when you want to say no? Apologising when you've done nothing wrong? Feeling drained from people-pleasing or afraid of disappointing others?You're not alone—and it's time to take your power back.
Read More
Do you struggle to say “no” without feeling guilty? Do certain people drain your energy, leaving you emotionally exhausted? Yes? Then this episode is for you! Julie Waite and Dene Josham explore the critical role of boundary-setting as a form of emotional self defence.
Read More
Are you dealing with a toxic relationship? Do you often feel manipulated, gaslit, or emotionally drained? Emotional abuse can be subtle, making it hard to recognize until it has taken a toll on your confidence and well-being.
Read More
What if the person you loved became your biggest threat? For many victims of domestic abuse, the danger isn’t always obvious—until it’s too late. In this powerful episode, Julie discusses the cycle of abuse with survivor and advocate Sharon Livermore MBE.
Read More
Imagine this—you’re walking home, maybe it’s late, maybe it’s just a quiet street, but something feels… off. Your heart races, you glance over your shoulder, and that little voice inside asks: Am I being followed? Do you know what to do? No? This episode is for you.
Read More
When you hear ‘self defence,’ what comes to mind? Many people think of fighting techniques or physical strength, but the reality is that true self-defence is about so much more. In this episode we expose the myths that often mislead women about staying safe.
Read More