What To Do If You Feel Like You Are Being Followed
Imagine this—you’re walking home, maybe it’s late, or maybe it’s just a quiet street, but something feels… off. Your heart races, you glance over your shoulder, and that little voice inside asks: Am I being followed?
Episode 2
In this episode of Self Defence for Women – Live an Empowered Life, Julie Waite and elite self defence expert Dene Josham (former bodyguard to Angelina Jolie, Brad Pitt, and Russell Crowe) break down exactly what to do in this situation, step-by-step.
How to Stay Safe If You Think You’re Being Followed
Julie and Dene emphasize the importance of self-reliance, situational awareness, and practical strategies for staying safe.
The conversation covers recognizing signs of being followed, assessing your environment, taking action, and adopting the right mindset for self-protection.
They also discuss how to handle the aftermath of a potential encounter, including recovering from the emotional impact and seeking support when needed.
Recognizing & Responding to a Potential Threat
Julie and Dene explain how to spot red flags, assess your surroundings, and take control of the situation to increase your chances of staying safe.
What You'll Learn in This Episode
How to confirm if someone is following you and what signs to look for
Immediate steps to deter, escape, or confront a potential threat
Why situational awareness matters and how to stay alert in public spaces
The role of self-reliance in personal safety—why you can’t rely on gadgets alone
Strategies for handling street robberies and assaults effectively
Key Takeaways from This Episode
Trust your gut instinct—it exists to protect you.
Self-reliance is essential for personal safety.
Assess your environment to identify safe options.
Distance from a potential threat is your greatest ally.
Always have a backup plan in case of danger.
Understand why you might be targeted—is it you or your belongings?
Use mental preparation techniques like the ‘what if’ game to stay ready.
Alarms and apps should be a backup, not your primary defence.
Prioritize your safety over possessions in a confrontation.
Fighting back can increase your chances of survival.
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