ONLINE SELF DEFENCE COURSES
Our online self defence courses are pre-recorded video courses that teach you self defence, personal safety and violence prevention.
WHAT YOU’LL LEARN IN OUR ONLINE COURSES
Online self defence courses allow you to learn a vital life skill in the comfort of your home.
With our self defence programs you’ll learn:
How to assess and avoid dangerous situations.
Quick and simple techniques to neutralize threats.
The psychology of self defence—stay calm and in control.
Real-life examples of proven self defence moves.
Whether you're walking alone at night, travelling, or simply want to feel more secure, our courses are tailored to fit your needs.
WHAT OUR STUDENTS SAY
“Made me think differently about attacks and empowered me to feel more confident in my ability to protect myself.” - Laura A.
“Really easy to understand and hugely practical self defence techniques to get out of a violent confrontation if verbal de-escalation fails.” – Gareth S.
“Seriously impressed by how simple the techniques are. It is clear that anyone can do it, even me!” - Harriet W.
STREETWISE DEFENCE - ONLINE SELF DEFENCE COURSES
SELF DEFENCE ESSENTIALS
This online self defence course for beginners gives you the essentials of self defence, personal safety and violence prevention in under an hour. Includes an introduction to both physical and psychological elements of self defence.
Suitable for people of any gender aged 13+ (with parental guidance).
SELF DEFENCE FOR WOMEN
This women’s self defence course shares the physical responses required to defend yourself - suitable for any age and ability. But more importantly, it gives you access to the psychological knowledge required to avoid dangerous situations in the first place - and - how to de-escalate violence.
SELF DEFENCE FOR MEN
Men need to know how to defend themselves and stay safe just as much as women do.
This online men’s self defence course gives practical advice and video demonstrations of both the physical and psychological parts of self defence, including verbal de-escalation and violence prevention.
HOW TO STAY SAFE AT UNIVERSITY & COLLEGE
The complete guide to self defence, personal safety and violence prevention for students aged 16+ of any gender.
Learn the secrets of self defence and take back your power! Become confident, empowered and prepared for a safe and fun university, sixth form or college experience.
LEARN THE 1ST SECRET OF SELF DEFENCE
FREE mini course where you’ll learn the 1st secret of self defence. And, we bet it’s not what you think! Take away tips to implement in your daily life, discover more about what real self defence is and download our ‘Are you an easy target?’ checklist. The course takes just 15 minutes.
Plus, receive a 25% discount code for any online course.
Cost: FREE
SEE BELOW FOR A LOOK INSIDE ONE OF OUR SELF DEFENCE COURSES
A look inside one of our online courses
BULK PURCHASE
Our online self defence courses are available to bulk purchase for your employees, students or members of your community group.
To find out more get in touch for a quote.