I Survived Domestic Abuse - Here’s What You Need to Know
What if the person you loved became your biggest threat? For many victims of domestic abuse, the danger isn’t always obvious—until it’s too late.
Episode 3
TRIGGER WARNING
This episode of Self Defence for Women – Live an Empowered Life addresses sensitive topics, including domestic abuse, controlling behaviour, and emotional trauma. If the content feels overwhelming at any point, please pause and prioritize your well-being.
Sharon Livermore MBE: A Survivor’s Story
In this powerful episode, Julie Waite sits down with domestic abuse survivor and advocate Sharon Livermore MBE, founder of Domestic Abuse Education.
Sharon shares her harrowing yet inspiring journey—from surviving domestic abuse and escaping an attempted kidnap and murder, to dedicating her life to educating others about abuse, coercive control, and supporting victims.
Recognizing Abuse & Breaking the Cycle
The conversation highlights:
The cycle of abuse—how victims become trapped and why it’s so hard to leave.
Different forms of abuse—physical, emotional, financial, coercive control.
How to spot red flags in relationships before it’s too late.
Why education and support networks are critical in helping victims escape and recover.
The role of friends, colleagues, and workplaces in supporting those experiencing abuse.
The Workplace & Domestic Abuse: Why Policies Matter
Sharon also discusses the importance of workplace training on domestic abuse and how businesses can create safer environments for employees.
Does your workplace have a domestic abuse policy?
We all have a role to play in supporting victims.
If your employer doesn’t have a Domestic Abuse Policy, refer them to Sharon’s free template: Domestic Abuse Policy Template
Although this policy was created for UK businesses, organizations worldwide can adapt its principles for their own policies.
Find out more about Sharon and her training programmes for workplaces.
You Are Not Alone - Help Is Available
Domestic abuse is NOT your fault. If you or someone you know is experiencing abuse, support is available.
Listen to the full episode to learn how to recognize abuse, support those in need, and help break the cycle.
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