ONLINE SELF DEFENCE COURSES

Our online self defence courses are pre-recorded video courses that teach you self defence, personal safety and violence prevention.

WHAT YOU’LL LEARN IN OUR ONLINE COURSES

Online self defence courses allow you to learn a vital life skill in the comfort of your home.

With our self defence programs you’ll learn:

1. How to assess and avoid dangerous situations.

2. The psychology of self defence—stay calm and in control.

3. Real-life demonstrations of proven, simple self defence moves.

Whether you're walking alone at night, travelling, or simply want to feel more secure, our courses are tailored to fit your needs.

WHAT OUR STUDENTS SAY

“I am really grateful for the online course being put together so that I could work through it at my own pace. It has made me think differently about attacks, and empowered me to feel more confident in my ability to protect myself. Thank you!“

- Laura A.

“I did the Self Defence online course for men as a result of sometimes feeling anxious about my personal safety when on the streets. I’m so glad I did! Previously I did a Krav Maga course but found it difficult to remember all the moves and techniques. What I loved about Dene’s course was how it raised my awareness by putting acts of violence into a situational context , addressing my own mental mindset , and really easy to understand and hugely practical self defence techniques to get out of a violent confrontation if verbal de-escalation fails. So impressed with Dene, always responsive to my enquiries and incredibly knowledgeable. Without hesitation I d recommend this organisation. It’s a one hundred percent from me.”

– Gareth S.

“This is possibly the best thought-out and comprehensive self defence course I have come across. Dene and his team are professional, hugely knowledgable, respectful, open and honest whilst at the same time being informative and clear on their content. The course is incredibly well thought out and very easy to access. The content helps you understand the psychology behind why self defence is needed and focusses on many different ways we can keep ourselves safe. All youngsters need to see this content and learn from it in my opinion. In fact it’s not just appropriate for youngsters, it’s applicable for all ages.
I’m very grateful I had the opportunity to do this course and can’t recommend it highly enough. It’s more than well worth the money!”

- Harriet W.

“Excellent course and instructors and informative well-structured course. I have learnt a lot about different aspects of women’s self defense and covers some useful information. It gives you more confidence and empowerment to defend yourself in difficult situations, including psychological defense. I will definitely be going through some of the course again to keep practicing it.”

- Stephanie A.

“I took part in a class with Dene a couple of years ago. I did the course 2 nights ago to refresh what I had been taught by Dene. I have found the course very informative and very helpful. Everyone has a right to defend themselves and Dene teaches you how to do that safely. I feel more aware of my surroundings and the people I invite into my life. This course is a must for everyone. Thank-you to Dene and his team for raising awareness and trying to give us the tools to keep ourselves safe.”

- Jo H.

“Having signed up straight from a Google search, as a family we have been so impressed by this company and their self defence tips and techniques boosting self awareness and confidence.”

- Lucy G.

BULK PURCHASE

Our online self defence courses are available to bulk purchase for your employees, students or members of your community group.

To find out more get in touch for a quote.