Self Defence WORKSHOPS for GROUPS, Teenagers & ADULTS

Local self defence training for your community

Anxiety about verbal abuse, assault, rape, hate crime or stalking is something that many people experience in their daily lives.

Walking across a dark car park, being out at night on your own or feeling that someone might be following you can be scary and unnerving.

At Streetwise Defence, we provide self defence workshops for groups to ensure that the people in your community feel confident of their own ability to protect themselves.

We visit many different groups including gyms, leisure centres, sports clubs, and community groups to teach personal safety that works in the real world.

OUR GROUP WORKSHOPS

We provide group self defence workshops in the following ways:

1. In person at your community group

2. Online to your group via Zoom or Teams.

And, we have pre-recorded online self defence courses that you can buy and access instantly.

WHAT WE’RE ABOUT

We’re not talking martial arts or fitness classes here, we’re talking about education and simple techniques to stay safe in everyday life.

Our workshops focus mostly on prevention and de-escalation.

The physical element that we teach is inclusive and suitable for people of all abilities.

Our instructors have first aid, mental health first aid and safeguarding training and we are a trauma-aware and trauma-informed self defence training provider.

GROUPS WE HAVE TRAINED

Self Defence WORKSHOPS FOR GROUPS – What’s Covered

We offer bespoke self defence workshops for groups; classes start from 1 hour, with a maximum of 3.5 hours. We can offer multiple sessions in one day.

We can create a programme of training to meet the needs of your group or students. Topics include:

·      Analysing threats and awareness of your environment

·      Adrenaline and how your body reacts in extreme circumstances

·      Evaluation of risks and avoiding dangerous situations

·      Mindset and body language

·      Types of attackers and their rituals

·      Self defence and the law

·      Effective striking techniques and physical self defence responses - using your whole body as a weapon, where to target on the body, palm strikes, The Shredder, responses to holds and grabs.